Firehouse Meatball Sub Calories Large

ByFugo Desserts

Do you really know how many calories are in a large Firehouse meatball sub? Find out the surprising nutritional insights that can help you make informed choices.

The Firehouse meatball sub is a mouthwatering favorite, renowned for its hearty portions and flavorful ingredients. But just how many calories does a large version pack?

Typically loaded with tender meatballs, marinara sauce, and gooey cheese, this sub is a satisfying meal option.

Being aware of its calorie content can guide your dietary choices while still indulging in this delicious sandwich.

Nutrition Facts

Serving Size 1 large sub (300g)

Amount Per Serving

Calories780

Total Fat 30 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1820 mg 79%
Total Carbohydrate 80 g 29%
Dietary Fiber 4 g 14%
Total Sugars 12 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 2.5 mg 14%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse meatball sub?

Walking
60 minutes

Jogging
40 minutes

Biking
30 minutes

FAQs

How many calories are in a large Firehouse meatball sub?
A large Firehouse meatball sub contains around 780 calories.
What are the main components of the meatball sub?
The main components include meatballs, marinara sauce, and cheese on a sub roll.
How much protein does it provide?
This sub provides approximately 40 grams of protein per serving.
Is this sub high in sodium?
Yes, it contains about 1820 mg of sodium, which is quite high.
Are there healthier options at Firehouse Subs?
Yes, Firehouse Subs offers lighter fare and options with fewer calories.

Verdict

The large Firehouse meatball sub is a filling and flavorful option that packs a significant calorie count. With its rich protein content, it can support your muscle-building goals, but be cautious of its high sodium level. Balancing this indulgent treat with lighter meals throughout the day can help maintain your overall nutritional health.


Similar Posts