Firehouse Club On A Sub Calories Medium
The Firehouse Club sub is a hearty meal that captures the essence of flavor and nutrition. With layers of turkey, ham, and crisp bacon, it’s a satisfying choice for lunch or dinner. Each bite provides not just taste but essential nutrients. Enjoying this flavorful club sandwich on a sub can be done while being calorie-conscious. Ideal for those seeking a filling yet balanced meal, the Firehouse Club on a sub brings satisfaction alongside health benefits.
Nutrition Facts
Serving Size 1 Firehouse Club sub (100g)
Amount Per Serving
Calories290
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 49 mg | 16% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Firehouse Club sub?
FAQs
Conclusion
The Firehouse Club on a sub provides a balanced combination of protein, fat, and carbohydrates, making it a substantial option for meals. Loaded with essential nutrients, it can easily be incorporated into a healthy eating plan. With proper moderation, this delightful sub can be a part of your balanced diet, fulfilling cravings while supporting nutritional goals.
