Firehouse Club On A Sub Calories

ByFugo Desserts

Do you really know how many calories are in a firehouse club sandwich? Uncover essential insights about this flavorful meal and its nutritional impact.

A firehouse club on a sub delivers a hearty experience, layered with savory ingredients. Each bite is a blend of flavors and textures that tantalize the taste buds. Knowing its calorie count can help you better manage your diet while savoring this delicious sandwich. Enjoy multiple layers of turkey, ham, and cheese without compromising your nutrition goals. Plus, it’s an excellent option for a satisfying meal.

Nutrition Facts

Serving Size 1 sub sandwich (250g)

Amount Per Serving

Calories380

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 960 mg 42%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a firehouse club sandwich?

Walking
32 minutes

Jogging
27 minutes

Biking
22 minutes

Swimming
28 minutes

FAQs

How many calories are in a firehouse club sandwich?
A firehouse club sandwich typically contains around 380 calories.
What are the main ingredients in a firehouse club?
Common ingredients include turkey, ham, cheese, lettuce, tomatoes, and mayonnaise.
Is a firehouse club a healthy option?
It can be part of a balanced diet, but pay attention to the calorie and sodium content.
Can I customize my firehouse club sandwich?
Yes, you can choose different toppings and breads to suit your preferences.
Are there vegetarian versions of firehouse clubs?
Absolutely! You can create a vegetarian version using various vegetables, cheese, and spreads.

Verdict

A firehouse club on a sub offers a delightful blend of proteins, fats, and carbs, making it a fulfilling meal option. This sandwich can contribute to a balanced diet when consumed mindfully. Its nutritional benefits, combined with delicious flavors, make it a great choice for those looking to enjoy a satisfying treat.


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