Club On A Sub Firehouse Calories

ByFugo Desserts

Do you really know how many calories are in a club on a sub firehouse? Discover surprising facts about calories, nutrients, and health benefits!

A club on a sub firehouse is more than just a sandwich; it’s a nutritional moment packed with flavor and sustenance.

This popular choice combines a variety of ingredients, offering a delicious way to fuel your day.

Knowing how many calories come with each bite can help you make informed decisions.

Curious about its nutrition? Let’s break down the essentials.

Nutrition Facts

Serving Size 1 large club on a sub (200g)

Amount Per Serving

Calories450

Total Fat 20.00 g 25%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 24.0 g 48%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 11%
Potassium 600 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a club on a sub firehouse?

Walking
52 minutes

Jogging
43 minutes

Biking
38 minutes

Swimming
42 minutes

FAQs

How many calories are in a club on a sub firehouse?
A typical club on a sub firehouse contains approximately 450 calories.
What are the main ingredients?
The main ingredients typically include various meats, cheeses, lettuce, tomatoes, and bread.
Is a club on a sub healthy?
When consumed in moderation and paired with healthy sides, a club on a sub can be a nutritious choice.
Can I customize my club on a sub?
Absolutely! Many restaurants allow customization to suit dietary preferences.
What drink pairs best with it?
Water or a light beverage, like iced tea, pairs well with a club on a sub firehouse.

Final Words

A club on a sub firehouse is not just a hearty meal; it also offers a blend of essential nutrients that can contribute to a balanced diet. Packed with protein and healthy fats, it supports various body functions while providing energy. Including this sandwich in moderation can play a beneficial role in maintaining overall health and wellness.


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