Calories In Firehouse Veggie Sub

ByFugo Desserts

Do you know how many calories are in a Firehouse Veggie Sub? Learn valuable insights into its nutritional profile and why it’s a popular choice for health enthusiasts.

The Firehouse Veggie Sub is a fan favorite for those who appreciate a hearty yet healthy meal. This sandwich is packed with vegetables, providing a burst of flavor along with essential nutrients.

Each bite offers a satisfying combination of taste and nutrition that many crave.

Being aware of the calories in this sub can support better meal planning and nutritional choices without sacrificing flavor.

Nutrition Facts

Serving Size 1 sub (227g)

Amount Per Serving

Calories370

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrate 70 g 25%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse Veggie Sub?

Walking
37 minutes

Jogging
31 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse Veggie Sub?
A Firehouse Veggie Sub contains approximately 370 calories.
What are key nutrients in this sub?
It offers fiber, protein, and is low in saturated fat, making it a nutritious choice.
Is the Firehouse Veggie Sub suitable for vegetarians?
Yes, this sub is completely vegetarian-friendly.
Can I customize the ingredients?
Absolutely! You can add or remove ingredients according to your preference.
How does it fit into a balanced diet?
This sub can complement various dietary needs, providing a healthy portion of vegetables and protein.

Final Words

The Firehouse Veggie Sub is a delightful and nutritious option, packed with vegetables and protein while remaining low in saturated fats. Its balance of macronutrients supports a healthy lifestyle, making it suitable for various dietary preferences. Integrating this sub into your meal plan can enhance overall wellness while satisfying your cravings for something flavorful.


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