Calories In Firehouse Turkey Sub

ByFugo Desserts

Do you really know how many calories are in a Firehouse turkey sub? Learn surprising facts about its nutritional value and health benefits.

A Firehouse turkey sub is a popular choice for a quick meal, but do you know its calorie count? This delicious sandwich typically features lean turkey, vegetables, and flavorful sauces. Packed with protein, it can be a satisfying meal option for those balancing nutrition and taste. Knowing the calorie content can help you make informed choices, especially if you’re managing your daily intake. Let’s take a closer look at the calories and nutritional benefits of this tasty sub.

Nutrition Facts

Serving Size 1 large sub (250g)

Amount Per Serving

Calories420

Total Fat 10.00 g 13%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 8 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse turkey sub?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Firehouse turkey sub?
A Firehouse turkey sub contains approximately 420 calories.
What are the main ingredients?
The main ingredients are turkey, cheese, vegetables, and bread.
Is the turkey sub a healthy choice?
Yes, it provides protein and essential nutrients, making it a healthy meal option.
Can I customize my turkey sub?
Absolutely! You can add or remove any toppings according to your preference.
Does it contain a lot of sodium?
Yes, the sub can be high in sodium, so consider this if you’re monitoring your intake.

Final Words

A Firehouse turkey sub is not only delicious but also offers a protein-rich meal that can fit well into a balanced diet. With a calorie count of approximately 420 and a mix of nutrients, it serves as a satisfactory choice for both lunch and dinner. When enjoyed in moderation, it’s a great option for satisfying cravings while supporting your nutritional goals.


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