Calories In Firehouse Subs

ByFugo Desserts

Do you really know how many calories are in Firehouse Subs? Discover surprising insights about the nutrition behind your favorite sandwiches.

Firehouse Subs offers a delightful array of sandwiches that appeal to many taste buds. Each sub comes packed with flavor, but it’s important to be aware of the calorie content.

Many patrons wonder about the nutritional profile of these favorites, especially in a health-conscious world.

Knowing how many calories are in Firehouse Subs can help you make informed choices, whether you’re indulging or savoring within your dietary goals.

Nutrition Facts

Serving Size 1 Large Sub (approximately 300g)

Amount Per Serving

Calories800

Total Fat 32 g 49%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1300 mg 56%
Total Carbohydrate 85 g 31%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 43 g 86%
Vitamin D – 0%
Calcium – 0%
Iron 3.6 mg 20%
Potassium 580 mg 12%

* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. A daily diet of 2,000 calories is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse Subs?

Walking
60 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Firehouse Sub?
A large Firehouse Sub typically contains around 800 calories.
Are there healthier options at Firehouse Subs?
Yes, Firehouse Subs offers sub options that are lower in calories, such as their “Heroes” and “Smaller Subs.”
What is the main protein source in Firehouse Subs?
Firehouse Subs use various protein sources, including turkey, ham, and roast beef.
Can I customize my Firehouse Sub?
Certainly! You can customize your sub by selecting different toppings, bread, and sauces.
Do Firehouse Subs offer gluten-free options?
Yes, they do provide gluten-free bread and options for gluten-sensitive customers.

Final Words

Firehouse Subs packs a nutritional punch, making it a hearty choice for your meal. With a mix of proteins, carbohydrates, and fats, they can fit into a balanced diet when enjoyed in moderation. Being aware of the calories and nutritional content encourages mindful eating and healthy lifestyle choices.


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