Calories In Firehouse Meatball Sub

Do you really know how many calories are in a Firehouse meatball sub? Uncover surprising facts about this delightful sandwich and its nutritional benefits.

The Firehouse meatball sub is a popular choice for many due to its rich flavors and hearty ingredients.

However, it’s important to know the calorie content to make informed dietary choices.

This sandwich typically features delicious meatballs smothered in marinara sauce and topped with melted cheese, all served on a warm sub roll.

By learning about its caloric and nutritional makeup, you can enjoy it in moderation while still maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large meatball sub (284g)

Amount Per Serving

Calories828

Total Fat 43 g 66%
Saturated Fat 18 g 90%
Trans Fat 1 g 5%
Cholesterol 104 mg 35%
Sodium 1860 mg 81%
Total Carbohydrate 68 g 25%
Dietary Fiber 4 g 14%
Total Sugars 9 g 0%
Protein 46 g 92%
Vitamin D 0%
Calcium 300 mg 23%
Iron 4 mg 22%
Potassium 823 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Firehouse meatball sub?

Walking
71 minutes

Jogging
41 minutes

Biking
35 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse meatball sub?
A Firehouse meatball sub contains approximately 828 calories.
Are there healthier options at Firehouse Subs?
Yes, Firehouse Subs offers a variety of subs with fresh veggies and lean meats that are lower in calories.
What nutritional benefits does a meatball sub provide?
The meatball sub is a good source of protein and iron, contributing to muscle maintenance and overall health.
Can I customize my Firehouse meatball sub?
Absolutely! You can modify toppings and sauces to suit your preferences.
Is the meatball sub suitable for a low-carb diet?
The meatball sub is relatively high in carbohydrates and may not fit well with a low-carb diet.

Final Words

The Firehouse meatball sub offers a hearty meal featuring rich flavors and good nutritional value.

Packed with protein and essential minerals, it can be enjoyed in moderation as part of a balanced diet.

For those who love its taste, awareness of caloric content helps maintain a healthy lifestyle.


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