Calories In A Firehouse Turkey Sub

ByFugo Desserts

Do you really know how many calories are in a firehouse turkey sub? Discover surprising facts about this flavorful sandwich and its nutritional value.

A firehouse turkey sub combines delicious ingredients that create a satisfying meal.

Typically filled with turkey, veggies, and sauces, it’s a popular choice for those seeking a hearty sandwich.

This sub not only tantalizes the taste buds but also provides essential nutrients.

Curious about the calorie content? Let’s break down the nutrition in a firehouse turkey sub.

Nutrition Facts

Serving Size 1 large sub (200g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1200 mg 52%
Total Carbohydrate 50 g 18%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a firehouse turkey sub?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a firehouse turkey sub?
A firehouse turkey sub typically contains around 480 calories.
Is the turkey in the sub healthy?
Yes, turkey is a lean protein that provides essential nutrients.
Can I customize my firehouse turkey sub?
Absolutely! You can add or remove toppings to suit your taste.
What are the main ingredients?
The main ingredients include turkey, bread, lettuce, tomato, and various sauces.
Are there vegetarian options?
Yes, there are vegetarian options available with similar toppings.

Verdict

A firehouse turkey sub delivers a blend of flavors while offering essential protein and nutrients. Balancing this sandwich with fresh vegetables enhances its nutritional profile.

It can be enjoyed as part of a well-rounded diet, providing satisfaction without compromising health.

Consider adding a side of fruit or a salad to complete your meal.


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