Calories In A Firehouse Turkey And Dressing Footlong Sub

ByFugo Desserts

Do you really know how many calories are in a Firehouse turkey and dressing footlong sub? Uncover surprising facts about this delicious meal and its nutritional impact.

The Firehouse turkey and dressing footlong sub is a satisfying option for those craving a hearty lunch.

Packed with flavorful turkey and savory dressing, this sub is not only delicious but also offers a wealth of nutrients.

Knowing the calorie content and nutritional value can help you make informed choices, turning your meal into a balanced experience.

Nutrition Facts

Serving Size 1 footlong sub (400g)

Amount Per Serving

Calories588

Total Fat 25 g 38%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1480 mg 64%
Total Carbohydrate 64 g 23%
Dietary Fiber 4 g 14%
Total Sugars 4 g 7%
Protein 36 g 72%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sub?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Firehouse turkey and dressing footlong sub?
A Firehouse turkey and dressing footlong sub contains approximately 588 calories.
Is this sub a good source of protein?
Yes, it provides about 36 grams of protein, which supports muscle health.
What are the main ingredients in a Firehouse turkey and dressing footlong sub?
The main ingredients include turkey, dressing, vegetables, and sandwich bread.
How much sodium is in this sub?
The sodium content is around 1480 mg, which is significant and should be monitored.
Can this sub be part of a healthy diet?
Yes, it can be included as part of a balanced diet when consumed in moderation.

Verdict

This Firehouse turkey and dressing footlong sub offers a flavorful meal packed with essential nutrients. With its high protein content and balanced macro distribution, it can support energy needs and muscle health, making it a satisfying choice. Enjoy it occasionally for a delicious treat while keeping a mindful eye on sodium levels.


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