Calories Firehouse Subs

ByFugo Desserts

Do you really know how many calories are in Firehouse Subs? Discover surprising facts about their nutritional profile and how they fit into your diet.

Firehouse Subs are known for their hearty and flavorful sandwiches, satisfying a range of appetites. With a variety of options available, it’s essential to know the calorie content and nutritional benefits of these delicious meals. Each sandwich is crafted with high-quality ingredients, leading to varying caloric values depending on size and toppings. Whether you’re a fan of the engineer or the hook and ladder subs, understanding the calories in Firehouse Subs helps you make informed choices. Let’s break down the nutrition and calorie information for these popular sandwiches.

Nutrition Facts

Serving Size 1 large sub (500g)

Amount Per Serving

Calories800

Total Fat 33 g 42%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1800 mg 78%
Total Carbohydrate 80 g 29%
Dietary Fiber 8 g 29%
Total Sugars 8 g 10%
Protein 40 g 80%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 2.7 mg 15%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Firehouse Subs?

Walking
43 minutes

Jogging
28 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Firehouse Sub?
A typical Firehouse Sub contains around 800 calories, depending on the specific ingredients and size.
Are Firehouse Subs a healthy option?
They can be part of a balanced diet if consumed in moderation and can be customized for healthier options.
What types of bread are available?
Firehouse Subs offers a variety of bread options, including white, wheat, and gluten-free choices.
Can I customize my Firehouse Sub?
Yes, Firehouse Subs allow for numerous customization options to cater to personal preferences and dietary needs.
Are there vegetarian options at Firehouse Subs?
Absolutely! There are vegetarian subs available, filled with fresh vegetables and flavorful sauces.

Conclusion

Firehouse Subs offer a blend of taste and nutritional benefits that fit well into a balanced diet. With a variety of sandwich options rich in protein and essential nutrients, they can serve as a hearty meal. Incorporating these subs in moderation allows you to enjoy a satisfying meal while remaining mindful of your overall dietary goals.


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