Egg Bites Calories Dunkin

Do you really know how many calories are in Dunkin’s egg bites? Discover surprising facts about their nutritional value and health benefits!

Dunkin’s egg bites have gained popularity as a tasty, convenient breakfast option.

These protein-packed snacks offer a delicious blend of flavors while keeping calories in check.

A typical serving of egg bites provides essential nutrients that can support your busy lifestyle.

With just the right amount of calories, they fit seamlessly into a balanced diet, making them a go-to choice for health-conscious eaters.

Nutrition Facts

Serving Size 1 large egg bite (75g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 210 mg 70%
Sodium 600 mg 26%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 12 g 24%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’s egg bites?

Walking
18 minutes

Jogging
15 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Dunkin’s egg bites?
Dunkin’s egg bites contain approximately 150 calories per serving.
What are the main ingredients in Dunkin’s egg bites?
The main ingredients typically include cheese, egg, and various meats or vegetables.
Are Dunkin’s egg bites healthy?
Yes, they are a great source of protein and relatively low in calories, making them a healthy breakfast choice.
Can I customize the ingredients in my egg bites?
Customization options may vary by location, so it’s best to ask your local Dunkin’ for specific choices.
What is the best time to eat Dunkin’s egg bites?
The best time is during breakfast, but they also make a great snack anytime during the day.

Final Words

Dunkin’s egg bites are an excellent source of nutrition that fits well into a balanced diet.

With their low calorie count and high protein content, they provide a fantastic way to fuel your day while maintaining your health goals.

Incorporating these bites into your breakfast routine can contribute to sustained energy and overall well-being.


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