Dunkin Sourdough Breakfast Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in Dunkin’s sourdough breakfast sandwich? Discover surprising facts about its nutritional profile and how it fits into your daily diet!

The Dunkin’ sourdough breakfast sandwich has gained popularity due to its delicious flavor and hearty ingredients.

But how many calories does it really contain?

Featuring a warm sourdough bread base, this sandwich packs in a satisfying amount of protein and flavor while providing a convenient option for busy mornings.

Understanding the calories and nutrition in this breakfast item is essential for those tracking their dietary intake or looking to make informed choices.

Let’s uncover the details on calories and nutritional benefits of Dunkin’s sourdough breakfast sandwich!

Nutrition Facts

Serving Size 1 sandwich (218g)

Amount Per Serving

Calories580

Total Fat 34 g 44%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 82 mg 27%
Sodium 1050 mg 46%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 10 mg 0%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dunkin’ sourdough breakfast sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Dunkin’ sourdough breakfast sandwich?
A Dunkin’ sourdough breakfast sandwich contains approximately 580 calories.

What are the main ingredients in the sandwich?
The sandwich features sourdough bread, cheese, and protein options such as sausage or bacon.

Is this sandwich high in sodium?
Yes, it has about 1,050 mg of sodium, which is quite high relative to daily recommendations.

What is the protein content?
There are 25 grams of protein in the Dunkin’ sourdough breakfast sandwich, contributing to muscle health.

Is there a vegetarian option available?
Yes, Dunkin’ offers a vegetarian version of the sandwich with plant-based protein options.

Verdict

The Dunkin’ sourdough breakfast sandwich provides a good source of protein along with several nutrients.

While it offers a convenient option for breakfast, it’s important to consider its calorie and sodium content, especially if you’re mindful of dietary intake.

In moderation, this sandwich can fit into a balanced diet, giving you the energy needed for the day ahead. Enjoy it as part of a varied meal plan for optimum nutrition!


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