Dunkin Sausage Egg And Cheese Calories

ByFugo Desserts

Do you really know how many calories are in a Dunkin’ Sausage, Egg, and Cheese sandwich? Discover surprising facts about its nutritional value!

Many choose Dunkin’ for a quick breakfast on the go, but few are aware of the calorie count in their favorite sandwiches.

The Dunkin’ Sausage, Egg, and Cheese sandwich offers a satisfying combination of flavors.

However, being informed about its calorie content can help you make healthier choices during your morning routine.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories620

Total Fat 42.00 g 54%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 840 mg 37%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 25 g 50%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.4 mg 13%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ Sausage, Egg, and Cheese sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Sausage, Egg, and Cheese sandwich?
A Dunkin’ Sausage, Egg, and Cheese sandwich contains about 620 calories.
Is the Dunkin’ Sausage, Egg, and Cheese sandwich a healthy option?
It can be part of a balanced diet, but it’s essential to watch your overall calorie intake.
What are the main ingredients in this sandwich?
The sandwich includes sausage, cheese, and a bread roll.
How often can I eat this sandwich?
Moderation is key; enjoy it occasionally as part of a varied diet.
Does this sandwich provide good protein?
Yes, with 25 grams of protein, it can be a good source of energy.

Verdict

The Dunkin’ Sausage, Egg, and Cheese sandwich combines protein and fat, making it a filling breakfast choice.

While it’s calorie-dense, it can fit within a balanced diet when consumed mindfully.

Enjoy it occasionally, and pair it with fresh fruits or vegetables to enhance your breakfast experience!


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