Dunkin Egg And Cheese Croissant Calories
A Dunkin’ egg and cheese croissant is a delicious breakfast option that combines flaky pastry with savory egg and cheese.
But how does it fit into your daily calorie intake?
Knowing the calories in this tasty treat can help you make informed nutritional choices.
Incorporating such meals into a balanced diet isn’t just about counting calories; it’s about understanding their nutritional value and how they contribute to your overall health.
Nutrition Facts
Serving Size 1 croissant (120g)
Amount Per Serving
Calories330
| Total Fat | 19.00 g | 25% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 28.00 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2.2 mg | 12% |
| Potassium | 220 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dunkin’ egg and cheese croissant?
FAQs
Verdict
The Dunkin’ egg and cheese croissant offers essential nutrients like protein while satisfying your morning cravings.
However, its higher calorie content and fat percentage make it important to enjoy in moderation.
Incorporating this delicious food into a balanced diet can be achieved by pairing it with fresh fruits or whole grains, ensuring a well-rounded nutritional intake.
