Dunkin Donuts Sour Cream Donut Calories

ByFugo Desserts

Curious about the calories in Dunkin’ Donuts sour cream donuts? Discover surprising facts about this beloved treat and its nutritional profile.

Dunkin’ Donuts’ sour cream donut is a delightful and indulgent snack many cherish.

With its rich flavor and soft texture, it can be hard to resist.

But do you know how many calories this delicious treat packs?

Understanding Dunkin’ Donuts sour cream donut calories is essential for mindful eating.

Whether you’re enjoying one in the morning or as an afternoon snack, knowing its nutritional content can help you make informed choices.

Nutrition Facts

Serving Size 1 donut (100g)

Amount Per Serving

Calories340

Total Fat 19 g 29%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 300 mg 13%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.8 mg 4%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts sour cream donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts sour cream donut?
A Dunkin’ Donuts sour cream donut contains approximately 340 calories.
What are the nutritional benefits of a sour cream donut?
While indulgent, a sour cream donut provides some protein and can be enjoyed in moderation.
How often can I enjoy a sour cream donut?
Enjoying a sour cream donut occasionally can fit into a balanced diet, especially if paired with lighter meals.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ offers a variety of pastries and sandwiches that may be lower in calories and sugar.
Can I customize my donut order?
Absolutely! You can choose from various toppings, fillings, and even request fewer toppings for a healthier option.

Verdict

Dunkin’ Donuts sour cream donuts offer a delightful treat that many enjoy.

With approximately 340 calories per donut, it can fit into a balanced diet if enjoyed in moderation.

These donuts contain some protein and are part of a diverse diet.

Remember to balance such indulgences with healthier meals to maintain overall wellness.


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