Dunkin Donuts Plain Donut Calories
Dunkin’ Donuts plain donuts are a beloved treat, offering a sweet escape any time of day.
But how many calories are in one of these fluffy delights?
At approximately 240 calories each, these donuts can fit into your daily calorie goals while satisfying your cravings.
Understanding the calorie content and nutritional value is essential for anyone who enjoys indulging in sweet treats guilt-free.
Nutrition Facts
Serving Size 1 plain donut (52g)
Amount Per Serving
Calories240
| Total Fat | 11 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 6 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 46 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a plain donut?
FAQs
Verdict
Dunkin’ Donuts plain donuts, while indulgent, can be part of a balanced diet when consumed in moderation.
With around 240 calories, they offer a delightful taste without overwhelming your calorie goals.
It’s important to enjoy treats like these alongside nutritious foods, ensuring a well-rounded approach to your diet.
Savor each bite and balance your indulgences with healthier choices!
