Dunkin Donuts Donut Calories
Dunkin’ Donuts is synonymous with delicious treats, but have you ever wondered about the calorie content of these popular donuts? Each variety brings its own unique flavor and calorie count, making it important to be aware of what you’re indulging in.
Understanding the nutritional profile of Dunkin’ Donuts can help you make informed choices, whether you’re treating yourself or keeping your diet in check. Many donuts are not only tasty but can be enjoyed in moderation as part of a balanced diet.
Nutrition Facts
Serving Size 1 donut (50g)
Amount Per Serving
Calories210
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 70 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ Donuts donut?
FAQs
Verdict
Dunkin’ Donuts provides a delightful range of treats that can be enjoyed as part of a balanced lifestyle. While their donuts can be high in calories and sugar, indulging in one occasionally is perfectly fine. Moderation is key, and opting for lighter choices when possible will help maintain your overall health. Make sure to keep an eye on portion sizes and pair them with nutritious options for a balanced meal!
