Dunkin Donuts Coconut Donut Calories

ByFugo Desserts

Do you really know how many calories are in Dunkin’ Donuts coconut donuts? Discover surprising facts about their nutritional value and what they mean for your diet.

Dunkin’ Donuts’ coconut donut is a delightful treat that many enjoy, but how many calories come with this sweet indulgence?

Understanding the calories in these donuts is essential for anyone mindful of their nutrition.

Packed with a blend of flavor and texture, the coconut donut also comes with its own unique nutritional profile.

By knowing the calorie count and nutritional benefits, you can make informed choices that fit your dietary needs.

Nutrition Facts

Serving Size 1 donut (76g)

Amount Per Serving

Calories250

Total Fat 12 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts coconut donut?

Walking
35 minutes

Jogging
24 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dunkin’ coconut donut?
A Dunkin’ coconut donut contains approximately 250 calories.
Are there any nutritional benefits to coconut donuts?
Coconut donuts offer some dietary fiber and a small amount of iron, contributing to overall nutrition.
Can I consume coconut donuts while dieting?
In moderation, coconut donuts can fit into a balanced diet; just be mindful of your calorie intake.
Do coconut donuts have any protein?
Yes, a coconut donut contains about 2 grams of protein per serving.

Verdict

Dunkin’ Donuts coconut donuts are a delightful indulgence with a calorie count of about 250 per serving. While they provide minimal protein and some carbohydrates, enjoying them in moderation can be a part of a balanced diet.

Consider pairing this treat with a wholesome meal to keep your nutrition on track, while still satisfying your sweet tooth.


Similar Posts