Dunkin Donuts Boston Kreme Calories

Do you really know how many calories are in Dunkin’ Donuts Boston Kreme? Discover surprising insights about this delicious treat and its nutritional facts!

Dunkin’ Donuts Boston Kreme is a favorite among dessert lovers, but how do its calories measure up?

Understanding the calorie content helps you make informed choices while indulging in a sweet treat.

With a unique combination of donut and custard filling, this delightful pastry is not only satisfying but also holds some nutritional value in moderation.

Nutrition Facts

Serving Size 1 Boston Kreme (65g)

Amount Per Serving

Calories290

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 260 mg 11%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 0.5 mg 3%
Potassium 120 mg 3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Dunkin’ Donuts Boston Kreme?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts Boston Kreme?
A Dunkin’ Donuts Boston Kreme contains approximately 290 calories.
What are the nutritional benefits of Boston Kreme?
Boston Kreme donuts provide a boost of energy, thanks to their carbohydrate and sugar content, and can be enjoyed in moderation.
Can Boston Kreme fit into a balanced diet?
Yes, when consumed occasionally and as part of a varied diet, Boston Kreme can fit into a balanced lifestyle.
Is Boston Kreme a good source of protein?
While it’s not a significant source, Dunkin’ Boston Kreme does contain some protein, contributing to daily intake.
Are there healthier options at Dunkin’?
Yes, Dunkin’ offers a range of healthier options like low-calorie wraps and salads.

Final Words

Dunkin’ Donuts Boston Kreme offers a delightful experience with a reasonable calorie count. In moderation, this sweet treat can provide energy and enjoyment without derailing your healthy eating habits. By balancing it with nutritious foods, you can indulge responsibly and savor every bite!


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