Dunkin Donuts Blueberry Donut Calories
The Dunkin’ Donuts blueberry donut is a nostalgic treat for many, often enjoyed with a cup of coffee.
However, like all indulgences, it’s important to know its calorie content.
This donut is not just about flavor; understanding the calories can help you make informed choices about your diet.
So, how many calories does this beloved blueberry donut pack?
Nutrition Facts
Serving Size 1 donut (75g)
Amount Per Serving
Calories320
| Total Fat | 16 g | 25% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 20 g | 40% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 130 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ Donuts’ blueberry donut?
FAQs
Final Words
The Dunkin’ Donuts blueberry donut is a delightful treat that offers a balance of taste and calories.
With 320 calories per serving, it can fit into a balanced diet when enjoyed in moderation.
While it’s not a nutritional powerhouse, it delivers instant energy and satisfaction, making it a great occasional indulgence.
Incorporating it into an active lifestyle allows you to enjoy treats without compromising your health goals.
