Dunkin Blueberry Muffin Calories
Dunkin’ blueberry muffins are a beloved breakfast choice that combines sweetness and flavor with a burst of fresh blueberries.
Many people enjoy this delightful treat, but understanding its calorie content and nutritional benefits is essential for maintaining a balanced diet.
Each muffin packs quite a punch in terms of taste, but what about the calories?
This article breaks down the calorie count, nutritional values, and health considerations of enjoying a Dunkin’ blueberry muffin.
Nutrition Facts
Serving Size 1 muffin (113g)
Amount Per Serving
Calories500
| Total Fat | 21.00 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 28 mg | 9% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 37 g | 74% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ blueberry muffin?
FAQs
Verdict
Dunkin’ blueberry muffins are a tasty treat, providing a delightful combination of flavor and nutrition. They offer a source of carbohydrates and a small amount of protein.
However, due to their higher calorie content, they’re best enjoyed in moderation within a balanced diet.
Incorporating these muffins as an occasional treat can help satisfy cravings while still allowing you to maintain a healthy lifestyle.
