Dunkin Bacon Egg And Cheese Calories
The Dunkin’ Bacon Egg and Cheese sandwich is a fan-favorite breakfast option that combines savory bacon and a creamy cheese nestled between two perfectly toasted bagels.
For many, starting the day with this delicious sandwich is a tradition.
But how many calories does this satisfying meal actually contain?
With a careful review of its nutritional content, you’ll find essential information about calories, key nutrients, and how this can fit into your daily diet.
Nutrition Facts
Serving Size 1 sandwich (115g)
Amount Per Serving
Calories450
| Total Fat | 23.00 g | 29% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 130 mg | 43% |
| Sodium | 770 mg | 33% |
| Total Carbohydrate | 37.00 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’s Bacon Egg and Cheese?
FAQs
Conclusion
The Dunkin’ Bacon Egg and Cheese sandwich is a tasty breakfast option that provides a hearty source of protein as well as essential fats.
While it contains a moderate calorie count and higher sodium levels, it can be enjoyed as an occasional treat in a balanced diet.
For a healthier version, consider personalizing the sandwich to meet your dietary needs, ensuring a satisfying and nutritious start to your day.