Dunkin Bacon Egg And Cheese Calories

ByFugo Desserts

Do you really know how many calories are in Dunkin’s bacon egg and cheese? Discover surprising facts about this popular breakfast sandwich and its nutritional breakdown!

The Dunkin’ Bacon Egg and Cheese sandwich is a fan-favorite breakfast option that combines savory bacon and a creamy cheese nestled between two perfectly toasted bagels.

For many, starting the day with this delicious sandwich is a tradition.

But how many calories does this satisfying meal actually contain?

With a careful review of its nutritional content, you’ll find essential information about calories, key nutrients, and how this can fit into your daily diet.

Nutrition Facts

Serving Size 1 sandwich (115g)

Amount Per Serving

Calories450

Total Fat 23.00 g 29%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 770 mg 33%
Total Carbohydrate 37.00 g 13%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’s Bacon Egg and Cheese?

Walking
38 minutes

Jogging
26 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in Dunkin’s Bacon Egg and Cheese?
A Dunkin’ Bacon Egg and Cheese sandwich contains approximately 450 calories.
Does the sandwich contain a lot of sodium?
Yes, it has about 770 mg of sodium, which is about 33% of the daily recommended limit.
What is the primary source of protein in this sandwich?
The primary protein source comes from the bacon and any added cheese.
Can I make it healthier?
Yes! You can opt for whole-grain bread and less cheese or bacon to lower calories and fat.
Is it suitable for a balanced diet?
In moderation, yes. It can be part of a balanced diet if paired with healthier choices throughout the day.

Conclusion

The Dunkin’ Bacon Egg and Cheese sandwich is a tasty breakfast option that provides a hearty source of protein as well as essential fats.

While it contains a moderate calorie count and higher sodium levels, it can be enjoyed as an occasional treat in a balanced diet.

For a healthier version, consider personalizing the sandwich to meet your dietary needs, ensuring a satisfying and nutritious start to your day.


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