Dunkin Bacon Egg And Cheese Bagel Calories

ByFugo Desserts

Do you really know how many calories are in Dunkin’s Bacon Egg and Cheese Bagel? Discover surprising facts about its nutritional value.

The Dunkin’ Bacon Egg and Cheese Bagel is a popular breakfast choice for many, combining savory bacon, creamy cheese, and a toasted bagel.

With its delightful flavors, it’s essential to know how it fits into your dietary goals.

Understanding its calorie content can help you make informed decisions about your breakfast choices on busy mornings.

Let’s take a closer look at the calories and nutrition of this tasty option to ensure you enjoy it responsively.

Nutrition Facts

Serving Size 1 bagel (130g)

Amount Per Serving

Calories590

Total Fat 30.00 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,200 mg 52%
Total Carbohydrate 53 g 19%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 2 mg 10%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ Bacon Egg and Cheese Bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Bacon Egg and Cheese Bagel?
A Dunkin’ Bacon Egg and Cheese Bagel contains approximately 590 calories.
What are the main nutrients in the Bagel?
The main nutrients in the Bagel include protein, fat, and carbohydrates, contributing to a balanced meal.
How much sodium is in this breakfast item?
The sodium content in the Bagel is around 1,200 mg, which is significant for a single meal.
Can the Dunkin’ Bacon Egg and Cheese Bagel fit into a healthy diet?
Yes, it can be part of a healthy diet when enjoyed in moderation and balanced with other nutrient-dense foods.
What is the best way to enjoy this bagel?
Pair it with a piece of fruit or a small salad for a more balanced breakfast.

Final Words

The Dunkin’ Bacon Egg and Cheese Bagel packs a punch with nutritional benefits, providing a balance of protein, fats, and carbohydrates.

With a substantial serving, it satisfies hunger while delivering essential nutrients.

Enjoying it occasionally, along with whole foods, can help you maintain a balanced diet while indulging in your favorite breakfast treat.


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