Donut Calories Dunkin
Dunkin’ donuts are a favorite treat for many, but understanding their calorie content is crucial for maintaining a balanced diet.
With a variety of flavors and sizes, each donut offers a unique taste experience, but they come with varying calorie counts.
Ignorance can lead to unexpected weight gain and health issues, making it vital to know how Dunkin’ donuts fit into your dietary needs.
Let’s unlock the calorie secrets and nutritional facts surrounding these beloved treats!
Nutrition Facts
Serving Size 1 donut (50g)
Amount Per Serving
Calories250
| Total Fat | 12 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ donut?
FAQs
Verdict
Dunkin’ donuts provide a delightful indulgence, but knowledge about their calories and nutrition is essential.
With 250 calories in each scrumptious donut, it’s vital to enjoy them in moderation.
These treats can fit into a balanced diet, especially when paired with nutritious meals and physical activity.
By understanding donut calories and making informed choices, you can continue to savor these delicious delights without compromising your health goals!
