Caramel Swirl Dunkin Calories

ByFugo Desserts

Do you really know how many calories are in the flavorful caramel swirl Dunkin beverage? Discover surprising facts about its nutrition and enjoy guilt-free indulgence.

If you’re a coffee enthusiast, you may have heard of Dunkin’s caramel swirl beverage. This sweet delight combines rich coffee with creamy caramel, making it a favorite for many.

But how does it fit into your daily calorie allowance?

Understanding the calorie content in this delicious drink can help you enjoy it mindfully while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 medium beverage (16 oz)

Amount Per Serving

Calories320

Total Fat 15 g 19%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 150 mg 7%
Total Carbohydrate 42 g 15%
Dietary Fiber 0 g 0%
Total Sugars 38 g 76%
Protein 5 g 10%
Vitamin D – 0%
Calcium 180 mg 14%
Iron 0.2 mg 1%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of caramel swirl Dunkin?

Walking
33 minutes

Jogging
34 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a caramel swirl Dunkin?
A medium caramel swirl Dunkin beverage contains approximately 320 calories.

What are the main nutritional components?
The drink is primarily composed of fat, carbohydrates, and sugar but also contains some protein.

Is the caramel swirl beverage high in sugar?
Yes, it contains about 38 grams of sugar, which is about 76% of the recommended daily intake.

Can this beverage fit into a healthy diet?
When consumed in moderation, it can fit into a balanced diet, especially if paired with healthy meals.

Are there healthier options available?
Yes, Dunkin offers lighter options, including iced coffee or lattes with less syrup and sugar.

Final Words

The caramel swirl Dunkin beverage is a delicious option for coffee lovers, but it comes with a significant calorie count. Balancing indulgent treats like this with healthier choices throughout your day is essential. Enjoy this drink occasionally within a balanced diet to savor its flavors without compromising your health goals.


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