Boston Kreme Donut Dunkin Calories
The Boston Kreme donut from Dunkin is a tempting treat enjoyed by many.
With its creamy filling and rich chocolate glaze, it’s hard to resist.
But have you ever wondered how many calories lurk in this delightful dessert?
Understanding the caloric content of your favorite donuts helps you make informed decisions about indulgence and balance in your diet.
Nutrition Facts
Serving Size 1 medium donut (87g)
Amount Per Serving
Calories290
| Total Fat | 14 g | 22% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 120 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of the Boston Kreme donut?
FAQs
Final Words
The Boston Kreme donut from Dunkin is a delightful indulgence with a satisfying flavor profile.
While it’s high in calories and sugar, enjoying it occasionally as part of a balanced diet allows you to treat yourself without the guilt.
Balancing this with healthier choices and physical activity can lead to a fulfilling and enjoyable eating experience.
