1 Dunkin Donut Calories

ByFugo Desserts

Do you really know how many calories are in a Dunkin’ donut? Discover surprising facts about its nutritional impact and how it fits into your diet.

Dunkin’ donuts are a beloved treat, often enjoyed with coffee or a quick snack.

But have you ever wondered how many calories are packed into one of these delicious donuts?

Understanding the calorie content and nutritional value can help you make informed choices.

Each donut offers a delightful taste but also contributes to your daily calorie intake.

Let’s take a closer look at the calories in a typical Dunkin’ donut and how it fits into your diet.

Nutrition Facts

Serving Size 1 donut (60g)

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 230 mg 10%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 140 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ donut?

Walking
45 minutes

Jogging
24 minutes

Biking
20 minutes

FAQs

How many calories are in a Dunkin’ donut?
A Dunkin’ donut contains approximately 250 calories.
Is a Dunkin’ donut a healthy snack option?
While it is delicious, it’s best enjoyed in moderation due to its calorie and sugar content.
What is the primary ingredient in Dunkin’ donuts?
The primary ingredient is typically enriched flour, which contributes to its carbohydrate content.
Can I find lower-calorie donuts at Dunkin’?
Yes, Dunkin’ offers various options, including reduced calorie donuts and a range of wake-up wraps.
Are Dunkin’ donuts suitable for vegans?
Some Dunkin’ options may be suitable for vegans, but it’s essential to check specific ingredients.

Verdict

A Dunkin’ donut offers a balance of taste with a caloric punch, making it a delightful indulgence.

While the calorie content might make you think twice, enjoying one occasionally can fit into a balanced diet.

With its mix of carbohydrates, sugars, and fats, it serves as an energizing treat but should be consumed mindfully.

In moderation, Dunkin’ donuts can be part of life’s tasty moments without compromising overall health and well-being.


Similar Posts