1 Dunkin Donut Calories
Dunkin’ donuts are a beloved treat, often enjoyed with coffee or a quick snack.
But have you ever wondered how many calories are packed into one of these delicious donuts?
Understanding the calorie content and nutritional value can help you make informed choices.
Each donut offers a delightful taste but also contributes to your daily calorie intake.
Let’s take a closer look at the calories in a typical Dunkin’ donut and how it fits into your diet.
Nutrition Facts
Serving Size 1 donut (60g)
Amount Per Serving
Calories250
| Total Fat | 12 g | 18% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 140 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ donut?
FAQs
Verdict
A Dunkin’ donut offers a balance of taste with a caloric punch, making it a delightful indulgence.
While the calorie content might make you think twice, enjoying one occasionally can fit into a balanced diet.
With its mix of carbohydrates, sugars, and fats, it serves as an energizing treat but should be consumed mindfully.
In moderation, Dunkin’ donuts can be part of life’s tasty moments without compromising overall health and well-being.
