Dominos Garlic Knots Calories

Do you really know how many calories are in Domino’s garlic knots? Discover surprising facts about this popular appetizer and its nutritional aspects.

Garlic knots from Domino’s are a beloved appetizer that many enjoy for their delightful flavor and tempting aroma.

Often paired with pizza or pasta, these little twists are not just indulgent but also carry a specific caloric value that food enthusiasts should be aware of.

For those mindful of their diet, understanding the calories in Domino’s garlic knots can help make better choices when planning meals.

Let’s uncover the caloric content and nutritional properties of these savory bites!

Nutrition Facts

Serving Size 4 garlic knots (84g)

Amount Per Serving

Calories

220

Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
27% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic knots?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Domino’s garlic knots?
Domino’s garlic knots contain about 220 calories per serving of 4 knots.

Are garlic knots healthy?
While they are delicious, garlic knots should be enjoyed in moderation due to their calorie and sodium content.

What are the primary ingredients in garlic knots?
Garlic knots typically include pizza dough, garlic, and olive oil.

Can I customize my garlic knots?
Yes! You can ask for additional toppings or adjustments when ordering from Domino’s.

Do garlic knots contain gluten?
Yes, garlic knots are made from wheat-based pizza dough, so they contain gluten.

Final Words

Garlic knots from Domino’s are not just a tasty treat; they can also fit into a balanced diet when consumed mindfully. Packed with flavor, they do carry some calories but can still be enjoyed as part of an overall nutritious lifestyle. Balancing these savory bites with health-conscious choices throughout the day is key for maintaining health and enjoyment in your meals.


Similar Posts