Dominos Chicken Bacon Ranch Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in Domino’s Chicken Bacon Ranch Sandwich? Discover surprising insights that can help you make smarter dining choices.

The Chicken Bacon Ranch Sandwich from Domino’s tantalizes with its mouthwatering combination of chicken, crispy bacon, and rich ranch sauce.

However, indulging in this delicious treat calls for a close look at its caloric content.

Understanding the calories in this sandwich is vital for maintaining a balanced diet and managing weight effectively.

Let’s break down the details of this popular fast-food item.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

580

Total Fat 28.00 g 43%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 0%
Cholesterol 85 mg 29%
Sodium 1070 mg 47%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.6 mg 20%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
50% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Bacon Ranch Sandwich?

Walking
32 minutes

Jogging
25 minutes

Biking
30 minutes

FAQs

How many calories are in the Chicken Bacon Ranch Sandwich?
The Chicken Bacon Ranch Sandwich contains approximately 580 calories.

What are the key ingredients in this sandwich?
It features chicken, bacon, ranch dressing, and cheese.

Can I make it healthier?
Yes! Consider requesting a lighter dressing or more veggies to enhance nutritional value.

Is it suitable for a gluten-free diet?
No, this sandwich contains bread which is not gluten-free.

How does it fit into a balanced diet?
Moderation is key. Enjoy it occasionally alongside healthier options.

Verdict

The Chicken Bacon Ranch Sandwich offers a delightful mix of flavors, but it’s important to enjoy it in moderation. With substantial protein and delicious taste, it can fit into an overall healthy diet when balanced with other nutritious foods. Whether enjoyed as a treat or part of an occasional meal, being mindful of its calorie content will help you maintain a healthy lifestyle.


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