How Many Calories In A Dairy Queen Peanut Buster Parfait
The Dairy Queen Peanut Buster Parfait is a decadent dessert that brings together layers of creamy vanilla soft serve, rich hot fudge, and crunchy peanuts.
Have you ever wondered how many calories this sweet delight contains?
Typically, a large serving clocks in at around 780 calories, which can be significant in the context of your daily dietary goals.
This parfait not only satisfies your sweet tooth but also offers some nutritional elements, including protein and carbohydrates.
Let’s explore its nutritional profile and understand how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 serving (394g)
Amount Per Serving
Calories
780
| Total Fat | 36 g | 46% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 104 g | 38% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 82 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | 0 µg | 0% |
| Calcium | 320 mg | 25% |
| Iron | 2 mg | 10% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dairy Queen Peanut Buster Parfait?
FAQs
Final Words
The Dairy Queen Peanut Buster Parfait is certainly a delightful indulgence.
At 780 calories, it provides a mix of taste and some nutritional benefits like protein and calcium.
However, due to its high sugar and fat content, moderation is key to incorporating it into a balanced diet.
By enjoying this treat occasionally while maintaining an active lifestyle, you can relish its creamy goodness without compromising your health goals.
