How Many Calories In A Dairy Queen Blizzard
Wondering how many calories are in a Dairy Queen Blizzard? You’re not alone. These delightful treats are a favorite for many ice cream lovers, but understanding their nutritional impact is essential. In this article, we unravel the caloric makeup of a Dairy Queen Blizzard, helping you make informed decisions whether you’re indulging in their signature flavors or trying something new. Let’s explore the balance between enjoying a tasty treat and maintaining a healthy diet.
Nutrition Facts
Serving Size 1 Blizzard (280g – typical medium size)
Amount Per Serving
Calories
820
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 125 g | 45% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 106 g | 212% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | – | 45% |
| Iron | – | 4% |
| Potassium | – | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 820 calories from a Dairy Queen Blizzard?
Walking
192 minutes
Jogging
98 minutes
Biking
84 minutes
Swimming
144 minutes
FAQs
How many calories are in a typical Dairy Queen Blizzard?
A medium-sized Dairy Queen Blizzard contains approximately 820 calories.
Are there healthier Blizzard options?
Yes, Dairy Queen offers smaller size options and lighter flavors with fewer calories.
What is unique about a Dairy Queen Blizzard?
Blizzards are known for their creamy texture and ability to blend various toppings into the ice cream.
Can I customize my Blizzard at Dairy Queen?
Absolutely! You can mix and match flavors and toppings to create your personalized Blizzard.
Is a Dairy Queen Blizzard suitable for vegans?
No, Blizzards are made with dairy ice cream and are not suitable for vegans.
Final Words
Dairy Queen Blizzards are a delightful indulgence, offering a rich blend of ice cream and your favorite toppings. While they are high in calories and sugars, enjoying them in moderation can be part of a balanced diet. Make the most of these treats by choosing smaller serving sizes or lighter options to maintain both satisfaction and nutritional balance.
