How Many Calories In A Dairy Queen Banana Split
Craving something sweet yet refreshing? The Dairy Queen Banana Split offers a delightful combination of ice cream, bananas, and classic toppings. However, knowing how many calories this treat packs is crucial for making informed dietary choices. Dive into the nutritional profile of this beloved dessert and uncover its caloric impact.
Nutrition Facts
Serving Size 1 banana split (482g)
Amount Per Serving
Calories
520
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 45 mg | 15% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 69 g | 140% |
| Protein | 8.0 g | 16% |
| Vitamin D | 0.9 mcg | 6% |
| Calcium | 220 mg | 17% |
| Iron | 1 mg | 6% |
| Potassium | 850 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
80% Carbohydrate
8% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off about 520 calories from 100g of a banana split?
Walking
140 minutes
Jogging
60 minutes
Biking
55 minutes
Swimming
130 minutes
FAQs
How many calories are in a Dairy Queen Banana Split?
A Dairy Queen Banana Split contains approximately 520 calories.
Is a Dairy Queen Banana Split a healthy dessert option?
While it provides some nutritional benefits from fruit, it is high in sugar and should be enjoyed in moderation.
What ingredients are in a Dairy Queen Banana Split?
This dessert typically includes vanilla ice cream, banana, pineapple, chocolate, and strawberry toppings, whipped cream, and cherries.
Can I customize my Banana Split at Dairy Queen?
Yes, you can customize your Banana Split with different toppings or opt for different ice cream flavors.
Are there smaller serving size options for a Banana Split at Dairy Queen?
Yes, some locations offer mini or half sizes to accommodate varying preferences.
Final Words
The Dairy Queen Banana Split, while high in calories and sugar, can be a delicious occasional treat. Its fruity components provide some vitamins and minerals, but it’s wise to balance its indulgence with exercise and a nutrient-rich diet. Enjoy your Banana Split in moderation, and remember that a balanced lifestyle can accommodate sweet treats.
