How Many Calories In A Banana Split From Dairy Queen
If you’re a fan of indulgent desserts, the Dairy Queen Banana Split is a classic treat worth savoring. Perfect for those seeking a delightful mix of flavors and textures, this dessert combines the creamy goodness of ice cream with the refreshing taste of bananas. While it’s undeniably delicious, it’s essential to know the calorie content. Exploring the rich nutritional profile can enhance your dining experience by balancing enjoyment with awareness. Let’s find out more about the calorie count in a Dairy Queen Banana Split!
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
520
| Total Fat | 14 g | 18% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 86 g | 31% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 65 g | 130% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 310 mg | 24% |
| Iron | 0.5 mg | 3% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 520 calories from a Dairy Queen Banana Split?
FAQs
Final Words
A Dairy Queen Banana Split is a delightful treat that brings together nostalgic flavors with a nutritious twist. While it provides a good amount of calcium and potassium, it’s crucial to enjoy it in moderation due to its high sugar and fat content. Balance is key, and incorporating treats like a Banana Split into your diet can enhance your eating experience without compromising nutritional goals. Enjoy this dessert mindfully as part of a varied and balanced diet.
