How Many Calories Are In A Dairy Queen Blizzard

ByFugo Desserts


If you’ve ever savored a Dairy Queen Blizzard, you might have wondered just how many calories you’re indulging in with each delightful bite. Whether you’re a fan of classic flavors or the seasonal specials, each Blizzard has its unique calorie count. Curious about how it fits into your daily diet? Let’s unravel the nutrition facts of this beloved treat, helping you make informed choices while still enjoying every spoonful.

Curious about the calories in a Dairy Queen Blizzard? Discover surprising details and see how it fits in your diet. Is your favorite treat healthier than you think?

Nutrition Facts

Serving Size 1 Large Blizzard (450g)

Amount Per Serving

Calories

1140

Total Fat 44 g 68%
Saturated Fat 27 g 135%
Trans Fat 1 g 5%
Cholesterol 130 mg 43%
Sodium 680 mg 28%
Total Carbohydrate 175 g 58%
Dietary Fiber 2 g 8%
Total Sugars 131 g –
Protein 23 g 46%
Vitamin D 1.5 mcg 8%
Calcium 800 mg 60%
Iron 1.8 mg 10%
Potassium 970 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate
12% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off these calories from a 100g serving of a Dairy Queen Blizzard?

Walking
145 minutes

Jogging
56 minutes

Biking
80 minutes

Swimming
56 minutes

FAQs

How many calories are in a typical Dairy Queen Blizzard?
The calorie count varies depending on the size and flavor, but a large Blizzard contains approximately 1140 calories.

Can I make a healthier version of a Blizzard at home?
Yes, you can make a healthier version by using low-fat ice cream or yogurt and adding fresh fruits.

What is the primary ingredient in a Blizzard?
A Blizzard is primarily made with soft-serve ice cream mixed with various toppings.

Are there dairy-free options for a Blizzard?
Currently, Dairy Queen does not offer a dairy-free Blizzard, but some locations may offer dairy-free desserts.

Is there a way to reduce calories in a Blizzard?
Opting for a smaller size or choosing fewer toppings can lessen the calorie count.

Final Words

Dairy Queen Blizzards are a delightful treat, perfect for satisfying your sweet tooth. While they are high in calories, enjoying one occasionally can be part of a balanced lifestyle if balanced with a healthy diet and regular exercise. Remember to savor your treats mindfully and consider balancing them with nutrient-rich meals throughout the day.


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