Dairy Queen Taco Salad No Shell Nutrition

ByFugo Desserts

Do you really know how many calories are in Dairy Queen’s Taco Salad without the shell? Discover surprising insights into its nutrition and health benefits!

Dairy Queen’s Taco Salad without the shell is a delicious way to indulge in a flavorful meal while keeping your nutrition on track.

This meal offers a perfect balance of protein, healthy fats, and essential vitamins.

Whether you’re looking for a satisfying lunch or a nutritious dinner option, this taco salad provides a tasty alternative to traditional fast food choices.

Understanding the nutritional profile can help you make informed decisions about including it in your regular diet.

Nutrition Facts

Serving Size 1 taco salad (255 g)

Amount Per Serving

Calories

450

Total Fat 25 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 920 mg 40%
Total Carbohydrate 32 g 11%
Dietary Fiber 7 g 25%
Total Sugars 3 g 6%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate
50% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Salad without the shell?

             

Walking
68 minutes

Jogging
34 minutes

             

Biking
27 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Dairy Queen’s Taco Salad without the shell?
A Taco Salad without the shell contains approximately 450 calories.

Is the Taco Salad without the shell a healthy option?
Yes, it offers a good balance of protein and fiber while being lower in carbohydrates than other options.

What are the main ingredients in the Taco Salad?
The Taco Salad typically includes seasoned meat, cheese, lettuce, and various toppings, minus the shell.

Can I customize my Taco Salad?
Definitely! You can add or remove ingredients to suit your taste and dietary needs.

How much protein does it contain?
The Taco Salad without the shell contains about 25 grams of protein, making it a filling meal option.

Verdict

Dairy Queen’s Taco Salad without the shell is a great option for those seeking a nutritious meal. Packed with protein and fiber, it aligns well with a balanced diet while satisfying cravings for Mexican flavors. Its low carbohydrate content combined with healthy fats makes it a viable choice for many dietary preferences. Enjoy the deliciousness without compromising your health!


Similar Posts