Dairy Queen Small Cookie Dough Blizzard Calories

ByFugo Desserts

Do you really know how many calories are in a Dairy Queen small Cookie Dough Blizzard? Discover surprising facts about this delectable treat!

Indulging in a Dairy Queen small Cookie Dough Blizzard is a delightful experience, but it’s important to understand what you’re consuming.

This mouth-watering frozen dessert packs a sweet punch, and while it’s a must-try, knowing its calorie count can help you make informed dietary choices.

With creamy vanilla soft serve and cookie dough pieces, it’s not just a dessert; it’s a little joy in a cup.

Being aware of the calories ensures that you can enjoy this treat responsibly, balancing it within your daily nutritional goals.

Nutrition Facts

Serving Size 1 small (200g)

Amount Per Serving

Calories

490

Total Fat 23 g 35%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 140 mg 6%
Total Carbohydrate 65 g 22%
Dietary Fiber 1 g 4%
Total Sugars 54 g 108%
Protein 7 g 14%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 1 mg 6%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
14% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Dairy Queen small Cookie Dough Blizzard?

Walking
30 minutes

Jogging
26 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dairy Queen small Cookie Dough Blizzard?
A Dairy Queen small Cookie Dough Blizzard contains approximately 490 calories.

What is included in a small Cookie Dough Blizzard?
The small Cookie Dough Blizzard includes vanilla soft-serve ice cream, cookie dough pieces, and hot fudge.

Is there a way to make it lower in calories?
You can opt for smaller sizes or ask for fewer mix-ins to reduce the calorie count.

Does the Blizzard contain any nutritional benefits?
While it contains calories and fat, it also provides calcium and a small amount of protein from the dairy content.

Is the Cookie Dough Blizzard suitable for those with food allergies?
It may contain allergens. Check with Dairy Queen for details on ingredients and potential cross-contamination.

Verdict

The Dairy Queen small Cookie Dough Blizzard is a delightful treat that delivers pleasure with every spoonful.

While it is calorie-dense, it also offers a bit of calcium and protein, making it a unique indulgence in moderation.

Enjoying this dessert occasionally can fit within a balanced diet, provided that the rest of your meals are nutrient-dense.

Savoring a Blizzard can be part of a healthy eating lifestyle if you’re mindful of your overall daily intake.


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