Dairy Queen Oreo Blizzard Calories
The Dairy Queen Oreo Blizzard is a beloved treat for many ice cream enthusiasts. This indulgent dessert combines the creamy texture of Dairy Queen’s signature soft serve with the crunchy delight of Oreo cookies. While it’s a delicious option for satisfying your sweet tooth, it’s important to be mindful of its nutritional content. A typical serving size of a medium Oreo Blizzard contains approximately 790 calories. This dessert is rich in carbohydrates and sugars, making it a high-energy treat. However, it also provides a moderate amount of protein and calcium, which are beneficial for muscle maintenance and bone health. Enjoying an Oreo Blizzard occasionally can be part of a balanced diet, especially when paired with physical activity to offset the calorie intake.
Nutrition Facts
Serving Size 1 medium Oreo Blizzard (380g)
Amount Per Serving
Calories
790
| Total Fat | 31.00 g | 48% |
| Saturated Fat | 14.0 g | 70% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 65 mg | 22% |
| Sodium | 560 mg | 23% |
| Total Carbohydrate | 109 g | 36% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 90 g | 180% |
| Protein | 17 g | 34% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 600 mg | 46% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
10% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Oreo Blizzard?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
75 minutes
FAQs
How many calories are in a Dairy Queen Oreo Blizzard?
A medium Dairy Queen Oreo Blizzard contains approximately 790 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers smaller portion sizes and other dessert options that are lower in calories.
What is the main ingredient in an Oreo Blizzard?
The main ingredients are Dairy Queen’s soft serve and Oreo cookie pieces.
Can I customize my Oreo Blizzard?
Yes, you can customize your Blizzard by adding or removing ingredients according to your preference.
Is the Oreo Blizzard suitable for vegans?
No, the Oreo Blizzard contains dairy and is not suitable for vegans.
Final Words
The Dairy Queen Oreo Blizzard is a delightful treat that can be enjoyed in moderation as part of a balanced diet. While it is high in calories and sugars, it also provides some protein and calcium. Balancing your intake with physical activity can help you enjoy this dessert without compromising your health goals.
