Dairy Queen Nutrition Calculator

ByFugo Desserts

Do you really know how many calories are in your favorite Dairy Queen treats? Discover surprising facts about the Dairy Queen nutrition calculator and how it helps you make healthier choices.

Dairy Queen offers a range of delicious treats that can be enjoyed anytime. However, knowing the nutritional value of these items is essential for maintaining a balanced diet.

The Dairy Queen nutrition calculator helps customers assess their meal options effectively.

This tool provides a comprehensive breakdown of calories, fats, carbohydrates, and proteins, allowing you to make informed decisions about your food choices.

Nutrition Facts

Serving Size 1 medium Blizzard (312g)

Amount Per Serving

Calories

800

Total Fat 29 g 37%
Saturated Fat 17 g 85%
Trans Fat 1 g 5%
Cholesterol 110 mg 37%
Sodium 500 mg 22%
Total Carbohydrate 109 g 40%
Dietary Fiber 2 g 7%
Total Sugars 86 g 172%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 240 mg 20%
Iron 1.3 mg 7%
Potassium 550 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
24% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dairy Queen Blizzard?

Walking
50 minutes

Jogging
50 minutes

Biking
50 minutes

Swimming
50 minutes

FAQs

How many calories are in a medium Blizzard?
A medium Blizzard contains approximately 800 calories.

Are there healthier options at Dairy Queen?
Yes, Dairy Queen has a selection of lighter menu options, including salads and grilled items.

What is the main ingredient in a Blizzard?
The main ingredient in a Blizzard is soft-serve ice cream, blended with various mix-ins.

Can I customize my Blizzard?
Absolutely! Customers can choose their mix-ins and toppings for a personalized treat.

Is the Blizzard suitable for everyone?
The Blizzard contains dairy and sugar, making it unsuitable for those with lactose intolerance or diabetes.

Conclusion

The Dairy Queen Blizzard is a delightful treat that packs a hefty calorie count and comes rich in sugar and fats. While it’s wonderful to indulge occasionally, maintaining a balanced diet is key for overall health. By utilizing the Dairy Queen nutrition calculator, you can enjoy your favorite treats while keeping track of your dietary choices.


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