Dairy Queen Fries Calories
Dairy Queen fries are a popular choice for those who enjoy a quick and tasty snack. However, understanding the nutritional content of these fries is essential for maintaining a balanced diet. A typical serving size of Dairy Queen fries is around 100 grams, which contains approximately 312 calories. These fries are primarily composed of carbohydrates, making up the majority of their caloric content. While they are not particularly high in protein or fiber, they do provide a small amount of essential nutrients such as iron and potassium. For those who enjoy Dairy Queen fries, it’s important to balance them with other nutrient-rich foods to ensure a well-rounded diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
312
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.3 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 0.3 g | 1% |
| Protein | 3.5 g | 7% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 410 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
81% Carbohydrate
10% Protein
9% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen fries?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Dairy Queen fries?
A 100g serving of Dairy Queen fries contains approximately 312 calories.
Are Dairy Queen fries a healthy option?
While they can be enjoyed occasionally, it’s important to balance them with other nutrient-rich foods for a healthy diet.
What is the main nutrient in Dairy Queen fries?
The main nutrient in Dairy Queen fries is carbohydrates.
Can I customize my order at Dairy Queen?
Yes, you can customize your order at Dairy Queen to suit your preferences.
Are there any alternatives to fries at Dairy Queen?
Dairy Queen offers a variety of sides, including salads and onion rings, as alternatives to fries.
Final Words
Dairy Queen fries can be a tasty treat when enjoyed in moderation. While they are not the most nutrient-dense option, they can fit into a balanced diet when paired with other healthy foods. Remember to enjoy them as part of a varied diet to maintain overall health and well-being.