Dairy Queen Blizzard Nutrition Facts

ByFugo Desserts

Did you know that indulging in a Dairy Queen Blizzard can surprisingly fit into your dietary needs? Discover the nutrition facts that make these tasty treats a viable option every now and then!

Dairy Queen Blizzards are beloved for their creamy texture and indulgent flavors.

But how do they stack up nutritionally?

With various options and sizes, knowing the nutrition facts is essential for making informed choices.

So, whether you’re treating yourself or looking for an occasional dessert, understanding the calorie count and ingredient breakdown can help you stay on track with your dietary goals.

Nutrition Facts

Serving Size 1 medium Blizzard (400g)

Amount Per Serving

Calories

810

Total Fat 32.00 g 41%
Saturated Fat 18 g 90%
Trans Fat 0.5 g 2%
Cholesterol 120 mg 40%
Sodium 260 mg 11%
Total Carbohydrate 101 g 37%
Dietary Fiber 1 g 4%
Total Sugars 86 g 172%
Protein 14 g 28%
Vitamin D 2 mcg 10%
Calcium 500 mg 38%
Iron 0.6 mg 3%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

101g Carbohydrate
14g Protein
32g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dairy Queen Blizzard?

Walking
60 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dairy Queen Blizzard?
A medium Dairy Queen Blizzard contains approximately 810 calories.

Are there healthier ice cream alternatives?
Yes, you can find lower-calorie frozen yogurt or sorbet options that might be better for your diet.

What is the primary source of sugar in a Blizzard?
The primary source of sugar in a Blizzard comes from the ice cream and mix-ins like cookies and sauces.

Can I customize my Blizzard?
Definitely! Dairy Queen allows you to customize your Blizzard with various toppings and mix-ins.

Is a Blizzard suitable for those with lactose intolerance?
Since Blizzards contain dairy, they may not be suitable for individuals who are lactose intolerant.

Verdict

Dairy Queen Blizzards offer a delightful way to indulge in ice cream while enjoying a burst of flavors. However, they are high in calories and sugar, making it important to consume them in moderation as part of a balanced diet. Always consider your nutritional needs and goals when indulging in such treats.


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