Dairy Queen Blizzard Nutrition
Dairy Queen Blizzards are a popular treat, but how do they fit into your nutritional goals?
These iconic desserts come in various flavors, making it essential to understand their nutritional content.
With rich flavors and creamy textures, a Blizzard might catch your eye, but it’s crucial to know what you are consuming.
This article delves into Dairy Queen Blizzard nutrition, helping you make informed choices without sacrificing the joy of indulging in this delectable dessert.
Nutrition Facts
Serving Size 1 medium Blizzard (250g)
Amount Per Serving
Calories
650
| Total Fat | 32 g | 49% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 72 g | N/A |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 230 mg | 18% |
| Iron | 0.5 mg | 3% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dairy Queen Blizzard?
FAQs
Conclusion
Dairy Queen Blizzards offer a delightful blend of flavors, but they are calorie-dense due to their high sugar and fat content.
In moderation, they can be a fun treat within a balanced diet, especially when complemented by healthier meals.
Being aware of the nutritional content allows you to enjoy this indulgent dessert while keeping your wellness goals in check.
So, the next time you crave a Blizzard, remember to savor it as a treat, allowing yourself the pleasure without compromising overall nutrition.
