Dairy Queen Banana Split Nutrition
The Dairy Queen Banana Split is a classic dessert that has delighted fans for decades. With its combination of creamy vanilla, rich chocolate, and strawberry ice cream layered with bananas and topped with whipped cream and nuts, it’s a treat worth savoring.
But how does it fit into your nutritional goals? Knowing the Dairy Queen Banana Split nutrition is vital for maintaining a balanced diet. This delicious indulgence offers essential nutrients while also being mindful of calorie intake.
Nutrition Facts
Serving Size 1 large Banana Split (441g)
Amount Per Serving
Calories
520
| Total Fat | 22 g | 28% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 78 g | 28% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 56 g | N/A |
| Protein | 8 g | 16% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dairy Queen Banana Split?
FAQs
Final Words
The Dairy Queen Banana Split is more than just a delightful dessert. It provides a mix of carbohydrates, fats, and proteins while also delivering essential nutrients. Enjoying it as an occasional treat can fit well into a balanced diet, providing satisfaction without compromising health.
