Calories In A Small Dairy Queen Blizzard

ByFugo Desserts

Do you really know how many calories are in a small Dairy Queen Blizzard? Uncover the surprising nutritional facts and health considerations of this popular treat.

A small Dairy Queen Blizzard is a beloved dessert that many people crave, especially on hot summer days.

With its creamy texture and delightful mix-ins, it can be hard to resist.

But how many calories does it actually contain?

Knowing the calorie count can help you make informed choices when indulging in this tasty treat.

Let’s take a deeper look at the calories and nutrition in a small Dairy Queen Blizzard, so you can enjoy it while being mindful of your diet.

Nutrition Facts

Serving Size 1 small Blizzard (320g)

Amount Per Serving

Calories

590

Total Fat 22 g 34%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 370 mg 16%
Total Carbohydrate 87 g 29%
Dietary Fiber 1 g 4%
Total Sugars 75 g N/A
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 215 mg 16%
Iron 0.29 mg 2%
Potassium 335 mg 8%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

87% Carbohydrate
20% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dairy Queen Blizzard?

Walking
55 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a small Dairy Queen Blizzard?
A small Dairy Queen Blizzard contains approximately 590 calories.

What are the main ingredients?
The main ingredients include ice cream, your choice of mix-ins, and additional toppings.

Can I customize my Blizzard?
Yes, you can create your own Blizzard by choosing from a variety of mix-ins and toppings.

Are there lower calorie options available?
Dairy Queen offers smaller sizes and Blizzards with fewer mix-ins for lower calorie options.

What is the best way to enjoy a Blizzard?
Savor it slowly to appreciate the flavors and textures, but also enjoy in moderation.

Final Words

A small Dairy Queen Blizzard is undoubtedly a delightful treat, providing a satisfying mix of flavors in each bite.

While it offers pleasure and enjoyment, being aware of its calorie content and nutritional values can help you enjoy it responsibly.

In moderation, this indulgence can fit into a balanced diet, offering a playful respite from the rigors of daily meals without feeling guilty.


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