Dairy Queen Vanilla Cone Calories
When it comes to enjoying a classic treat at Dairy Queen, the vanilla cone is a favorite among many. Not only is it delicious, but it also offers a moderate calorie count, making it a suitable choice for those mindful of their intake. A typical serving size of a Dairy Queen vanilla cone is about 142 grams, containing approximately 230 calories. This treat provides a balance of macronutrients, including carbohydrates, fats, and proteins, which are essential for energy and bodily functions. The vanilla cone is a source of calcium, which is vital for bone health, and it also contains a small amount of protein, contributing to muscle maintenance. While it should be consumed in moderation, the Dairy Queen vanilla cone can be a delightful addition to a balanced diet, offering a sweet indulgence without excessive guilt.
Nutrition Facts
Serving Size 1 vanilla cone (142g)
Amount Per Serving
Calories
230
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 26 g | – |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dairy Queen vanilla cone?
FAQs
Verdict
The Dairy Queen vanilla cone is a delightful treat that offers a moderate calorie count and a good source of calcium. While it should be enjoyed in moderation, it can be part of a balanced diet, providing a sweet indulgence without excessive guilt. Its nutrient distribution makes it a reasonable choice for those seeking a quick and satisfying dessert option.
