Dairy Queen Twist Cone Calories
When it comes to indulging in a sweet treat, the Dairy Queen Twist Cone is a popular choice for many. This delightful dessert combines the best of both worlds with its creamy vanilla and chocolate soft serve swirled together. But how does it stack up nutritionally? A typical serving size of a Dairy Queen Twist Cone is around 142 grams, providing approximately 240 calories. While this might seem like a lot for a dessert, it’s important to consider the nutritional benefits it offers. The twist cone is a good source of calcium, essential for strong bones and teeth, and provides a small amount of protein, which is crucial for muscle repair and growth. Additionally, the cone contains carbohydrates that can provide a quick energy boost. However, it’s essential to enjoy this treat in moderation as part of a balanced diet.
Nutrition Facts
Serving Size 1 twist cone (142g)
Amount Per Serving
Calories
240
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 26 g | 52% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Twist Cone?
FAQs
Final Words
The Dairy Queen Twist Cone is a delightful treat that offers a blend of vanilla and chocolate flavors. While it is relatively high in sugar, it also provides calcium and a small amount of protein. Enjoying this dessert occasionally can be part of a balanced diet, as long as it is consumed in moderation. Remember to balance your diet with other nutrient-rich foods to maintain overall health and well-being.
