Dairy Queen Sundae Calories
Dairy Queen sundaes are a delightful treat that many people enjoy. However, if you’re watching your calorie intake, it’s important to know what you’re consuming. A typical Dairy Queen sundae, depending on its size and toppings, can range from 200 to 500 calories. The nutritional benefits of a Dairy Queen sundae are primarily derived from its dairy content, which provides calcium and protein. However, it’s also high in sugars and fats, which should be consumed in moderation. Understanding the nutritional content can help you make informed choices. A standard serving size for a Dairy Queen sundae is about 150 grams, which provides a good balance of taste and portion control. While sundaes are not typically considered a health food, they can be enjoyed as an occasional treat within a balanced diet. Moderation is key, and pairing it with a healthy lifestyle can help mitigate the indulgence.
Nutrition Facts
Serving Size 1 Dairy Queen Sundae (150g)
Amount Per Serving
Calories
290
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 35 g | 70% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 0% |
| Potassium | – | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Sundae?
Walking
45 minutes
Jogging
25 minutes
Biking
35 minutes
Swimming
40 minutes
FAQs
How many calories are in a Dairy Queen Sundae?
A Dairy Queen Sundae typically contains around 290 calories, depending on the size and toppings.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers smaller portion sizes and options like fruit smoothies that are lower in calories.
What is the main ingredient in a Dairy Queen Sundae?
The main ingredient in a Dairy Queen Sundae is vanilla soft serve ice cream.
Can I customize my Dairy Queen Sundae?
Absolutely! You can customize your Dairy Queen Sundae by adding different toppings or opting for a smaller size.
Is the Dairy Queen Sundae suitable for vegetarians?
Yes, the Dairy Queen Sundae is suitable for vegetarians as it contains no meat products.
Final Words
Dairy Queen sundaes can be a delightful indulgence when enjoyed in moderation. While they are not the healthiest option, they offer a sweet treat that can fit into a balanced diet when consumed occasionally. Remember to balance your indulgences with a healthy lifestyle to enjoy the best of both worlds.
