Dairy Queen Soft Serve Calories
Dairy Queen soft serve is a popular treat enjoyed by many for its creamy texture and delightful taste. While often considered a dessert indulgence, it’s important to understand its nutritional profile to make informed dietary choices. A typical serving size of Dairy Queen soft serve is about 100 grams, which contains approximately 207 calories. This treat provides a modest amount of protein and carbohydrates, making it a quick source of energy. The soft serve is also a source of calcium, which is essential for maintaining strong bones and teeth. However, it’s important to consume it in moderation due to its sugar content. Understanding the nutritional benefits and potential drawbacks can help you enjoy Dairy Queen soft serve as part of a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
207
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0.2 g | 1% |
| Cholesterol | 20 mg | 7% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 21 g | 42% |
| Protein | 4 g | 8% |
| Vitamin D | 0.1 mcg | 1% |
| Calcium | 130 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
66% Carbohydrate
12% Protein
22% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen soft serve?
Walking
58 minutes
Jogging
24 minutes
Biking
30 minutes
Swimming
35 minutes
FAQs
How many calories are in a Dairy Queen soft serve cone?
A small Dairy Queen soft serve cone contains approximately 230 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers options like DQ Fudge Bars and Dilly Bars, which are lower in calories.
What is the main ingredient in Dairy Queen soft serve?
The main ingredient in Dairy Queen soft serve is milk, along with sugar and cream.
Can I customize my Dairy Queen soft serve?
Yes, you can add toppings like sprinkles or chocolate dip to customize your soft serve.
Is Dairy Queen soft serve suitable for lactose-intolerant individuals?
Dairy Queen soft serve contains dairy, so it may not be suitable for those with lactose intolerance.
Final Words
Dairy Queen soft serve is a delightful treat that can be enjoyed in moderation as part of a balanced diet. While it provides a quick source of energy and some essential nutrients like calcium, it’s important to be mindful of its sugar content. By understanding its nutritional profile, you can make informed choices and enjoy this creamy dessert responsibly.
