Dairy Queen Small Blizzard Calories
Dairy Queen’s Small Blizzard is a delightful treat that many ice cream lovers enjoy. Known for its creamy texture and rich flavors, this dessert is a popular choice for those looking to indulge. However, it’s essential to be mindful of its nutritional content, especially if you’re watching your calorie intake. A typical small Blizzard contains around 370 calories, depending on the flavor. While it’s a delicious treat, it’s important to consume it in moderation as part of a balanced diet. The Blizzard offers a mix of carbohydrates, fats, and proteins, providing a quick energy boost. It’s also a source of calcium, which is essential for bone health. However, due to its sugar content, it’s best enjoyed occasionally. Understanding the nutritional breakdown can help you make informed choices about when and how to enjoy this sweet treat.
Nutrition Facts
Serving Size 1 small Blizzard (170g)
Amount Per Serving
Calories
370
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 44 g | 88% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 0.5 mg | 2% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
12% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Small Blizzard?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Dairy Queen Small Blizzard?
A Dairy Queen Small Blizzard contains approximately 370 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers a variety of smaller portion sizes and lighter dessert options.
What is the main ingredient in a Blizzard?
The main ingredient in a Blizzard is soft-serve ice cream, blended with various mix-ins.
Can I customize my Blizzard?
Absolutely! You can customize your Blizzard by choosing different mix-ins or toppings.
Is the Blizzard suitable for those with lactose intolerance?
No, the Blizzard contains dairy and is not suitable for those with lactose intolerance.
Final Words
Dairy Queen’s Small Blizzard is a delightful treat that can be enjoyed as part of a balanced diet. While it offers some nutritional benefits such as calcium, it’s important to consume it in moderation due to its high sugar content. Enjoying a Blizzard occasionally can be a sweet indulgence that fits into a healthy lifestyle.
