Dairy Queen Salad Calories
Dairy Queen salads offer a refreshing and nutritious option for those looking to enjoy a lighter meal without sacrificing flavor. These salads are not only delicious but also packed with essential nutrients that contribute to a balanced diet. A typical serving size of a Dairy Queen salad is around 300 grams, providing a satisfying portion that can be enjoyed as a main dish or a side. The salads are rich in vitamins, minerals, and fiber, making them a great choice for health-conscious individuals. Depending on the specific salad, the calorie content can vary, but they generally range from 200 to 400 calories per serving. Dairy Queen salads often include fresh greens, vegetables, and a choice of protein such as grilled chicken, which adds to their nutritional value. They are an excellent source of vitamins A and C, calcium, and iron, which are crucial for maintaining good health. Including a Dairy Queen salad in your diet can help you meet your daily nutritional needs while keeping your calorie intake in check.
Nutrition Facts
Serving Size 1 salad (300g)
Amount Per Serving
Calories
350
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 25 g | 50% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
20% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen salad?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Dairy Queen salad?
A Dairy Queen salad typically contains between 200 and 400 calories, depending on the ingredients and dressing.
Are Dairy Queen salads healthy?
Yes, Dairy Queen salads are a healthy option as they are rich in vitamins, minerals, and fiber while being lower in calories compared to other menu items.
Can I customize my Dairy Queen salad?
Absolutely! You can customize your Dairy Queen salad by choosing your preferred toppings and dressing.
What is the main protein source in Dairy Queen salads?
The main protein source in Dairy Queen salads is usually grilled chicken, but you can also opt for other protein options if available.
Are there vegetarian options for Dairy Queen salads?
Yes, Dairy Queen offers salads that can be customized to be vegetarian by omitting meat and adding extra vegetables or cheese.
Final Words
Dairy Queen salads are a nutritious and delicious option for those looking to maintain a balanced diet. With their rich content of vitamins, minerals, and protein, they provide essential nutrients while keeping calorie intake in check. Whether you’re looking for a light meal or a healthy side, Dairy Queen salads can be a great addition to your diet.
